Counselling Services

Individual Counselling

Providing a safe, caring and confidential space for you to work through whatever it may be that you are dealing with. This is a great way to explore your thoughts, feelings and goals. As an alternative to an office setting, individuals can choose a Walk and Talk session, Skype or FaceTime.

Couples Therapy

Relationships can be challenging, but through counselling, I will work with you and your partner to uncover those challenges and gain insight on how to improve your relationship.

Depression

Many people experience or are dealing with depression at any given time. Feelings of sadness, loss of interest in activities you love, low energy, irritability and being socially withdrawn are just some of the signs of depression. I work with and support individuals to help them process their emotions and find ways to better their lives while living with depression. Clients will learn coping techniques to help manage their current state.

Anxiety

Anxiety can be a common occurrence in life. When anxiety gets in the way of your regular life functions, then it is no longer helpful. Many people live rewarding lives with anxiety; through counselling, learn strategies and coping skills to help manage your experiences of anxiety.

Trauma

The effects of trauma can present itself in many ways. Circumstances typically involve shock, loss of control, denial, anger, confusion, difficulty concentrating and hopelessness, to name a few. If you have experienced a traumatic event and are feeling overwhelmed by it, counselling can offer coping skills and help you work through your emotions to ease the experience.

Grief and Loss

Everyone experiences grief and loss at some point in their lives. Sometimes dealt with quickly, but other times it can go on for months and at times, years. I provide a safe and supportive environment to help you work through the grieving process and move towards a resolution of your grief.

Other

No matter what you are going through, whether it's a career transition or a location change, counselling can provide an unbiased perspective and a safe place to discuss the options and solutions for issues you are dealing with.

Rates

Individual session 55 mins $136.50

Couple's session 75 mins $168.00

Skype or FaceTime session 55 mins $136.50

Walk and talk session 55 mins $136.50

*GST is included in the prices*

Payment is required at the beginning of each counselling session by debit, e-transfer, or cash. Skype and FaceTime sessions require payment 24 hours before the appointment by e-transfer.

For those who qualify, there are subsidy programs to help with the cost. Contact me for more information.

Office days: Whistler and Pemberton (limited) - Please click on "Book Appointment" tab to see availability.

Cancellation Policy

If you need to cancel your appointment, please provide 24 hours’ notice, otherwise you will be charged a $50 cancellation fee.

Free Consultation

I am pleased to offer a free 15-minute consultation to any new clients. Book your free consultation today.